sparkles212

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  • About 7-9 hours per night. I'm always shattered since I started eating healthily though!
    in How much do you sleep? Comment by sparkles212 March 2015
  • Have a read at this thread http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick/p1 It really is one the most sensible yet motivating things I've read on these boards
    in Feeling Overwhelmed Comment by sparkles212 February 2015
  • I think everyone could perhaps do with eating a little less gluten given that a huge amount of people have an intolerance that they don't even know about. That said if it's never given you problems before then there's no reason to go completely gluten free, it's a very hard diet to stick to and I really do feel for people…
    in Gluten-free diet Comment by sparkles212 February 2015
  • So much negativity, you've already failed by believing that you cannot do this. You need to find some motivation and believe in yourself....then you'll be able to do it.
    in Want to Do Couch2 5 K...But Don't Think I Can Comment by sparkles212 February 2015
  • 6mph walking is seriously quick...as is 8.5mph running. Are you sure you have those right? It's what it says on the treadmill.. Perhaps I'm wrong, it is more likely KPH !! On a side note, I do find it hard to judge what speeds you're meant to go at on these apps. It says to "jog" and not to run. They should really set some…
    in Can anyone tell me? Comment by sparkles212 February 2015
  • Thanks for the link auddii, gonna try a new lacing techniques until I can afford to get some more running shoes
    in Running - numb foot? Comment by sparkles212 February 2015
  • This happens to me too, my left foot especially. Did you have your trainers specially fitted at a running store? I'm told this is a common reason for it happening and whilst my trainers were very expensive and are proper running shoes I'm thinking they might not like my feet..!
    in Running - numb foot? Comment by sparkles212 February 2015
  • What's her nationality got to do with anything? I used to walk to my old gym, it was a good 40 minutes but I didn't mind as I classed it as my warm up. Now my gym is about 20 seconds away from where I work - so I have no excuse!
    in How far would you be willing to walk for the gym? Comment by sparkles212 February 2015
  • Out of curiosity, how many cals did you burn? I'm doing C25K too and start week three this week. I walk at 6mph and jog/run at 8.5mph. Perhaps I'm overdoing it? I have a low heart rate, my BPM is about 49 and that's at my currently unfit state too. I have been told by many people (doctors, gym instructors etc.) that I do…
    in Can anyone tell me? Comment by sparkles212 February 2015
  • Wish mine would grow if anything! First thing to go when I lose weight and I'm not well endowed in that area anyway!!
    in Bye Bye Boobies Comment by sparkles212 January 2015
  • dieting
    in Word association game Comment by sparkles212 January 2015
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