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Hi.... I am Vegan and I'm going to add you if that's cool I am always looking for Vegan or plant based friends
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The ' Urban Food Derest' speaks to access not decisions. When someone lives in a metropolitan area were the average family income maybe $100k... let's be clear... you are not in an ' Urban Food Desert'. You will possibly find a Whole Foods, a Traders Joes or just a everyday grocery store with a selection of fresh fruits…
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HITT is your friend
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I started running almost a year and a half ago. I started with an awesome running start program w/ a running club. What helped me with my endurance was interval training working my way up at a steady pace over about 12 weeks( walk/run while decreasing the walking over time) jumping rope really helped with endurance, weight…
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All this was very helpful. I am suffering from terrible shin splints as well and I'm eagerly looking for something to help me through my 5k training. I don't want to stop and give up but at the same time I don't want to really hurt myself. I'm going take all the great advice given to the original requestor and pray for the…
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My doctor actually told me to weigh each morning so that I could see how to eat each day. It really worked for me because when I don't get on the scale for weeks at a time I'm not as accountable. I saw whatever works for you.
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Hi... My me is Patricia and I live in Raleigh, NC. I have used this app on and off for a few years. I've lost 80lbs in the past and have gained about 50 back. I've recently lost 12 and I really want to stay motivated. I use to run 3 miles 4 days a week and I'm trying to get back to that point. I've joined a local running…
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Hi.. My name is Patricia and I am looking for friends to add. I live in Raleigh, NC and I am working hard on my weight lost goal once again after having gained back more than 50lbs. ☀️
