lepkebrown Member

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  • Sadly no 😢. I’ve been on Biologics for probably 14 years, I’ve been on 4 different ones. Initially they’ve helped with pain but not fatigue. I’ve not been in remission now for around a year and have just started JAC’s that are not currently working and I hate giving in. But I push myself to work out at least 3 times a week…
    in support for those working out with autoimmune issues Comment by lepkebrown January 2019
  • I have RA and OA. Get a proper diagnosis for RA, there are great medications to treat it now. Diet alone will not ‘cure’ it. I follow Paleo to feel healthy and keep my weight in check but it’s my meds that keep my RA in check. You get extreme fatigue with RA. I live in a hot country and if I get too hot it doesn’t help…
    in anyone here with Rhematoid or oseto arthritis? Comment by lepkebrown August 2018
  • I’m an ex Asthma Nurse, you need an apt with an asthma nurse or Doctor. Your GP is right, if your using your rescue inhaler more than 3 Times a week your asthma is not controlled. For young people who exercise a lot there is a way you can use symbicort that’s very effective. Don’t be scared of inhaled steroids, you are…
    in Question for Fellow Asthmatics -- Experience with Quick-Acting Inhaler Use with Daily Exercise? Comment by lepkebrown April 2018
  • I've been through this too. You need a proper shop fit fir you and your bike. Second defo wear padded cycle shirts with NO underwear as it adds friction, third use Chamois creme on the delicate areas. Fourth, time in sandal!! If you have a cheap bike you might want to change the saddle but go to a proper bike shop. Hope…
    in Help a beginning cyclist Comment by lepkebrown April 2017
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