lilliandahl

That is great! You should be very proud of what you've done!

Sandy I thought the same thing. I used to think of eating in terms of black and white. I did well or I didn't. I ate something "good" or something "bad". Then I changed my thought process and even made a conscious effort to include foods I considered "bad" like chips and bread in my diet. It has helped me moderate and…

I was weighing myself every day as a sort of experiment and found that I naturally fluctuate throughout the week. I wouldn't beat myself up about the number. If you love chips maybe you could portion yourself out a few servings to have throughout the week and maybe next time the bag won't tempt you? Good luck!