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I know how you feel. I think sometimes you think you're hungry but you're not. I can eat a meal, feel full. Plan my next meal and feel like I'm hungry again. I think sometimes being more aware of food, and thinking about it more, makes you want it more and makes you feel hungrier. I have never felt hungrier or fatter. It's…
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Amazing analogy! And bang on!! Thank you :) x
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I've explained a bit more above, I haven't thrown anything away, when I say giving up I mean MFP. Not putting back on every lb I've lost... It hasn't been a year of success it's been 6 months, and 6 months of not doing much at all.
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Thank you every one. I think it's frustration as to be fair to you all, you don't have a lot of background info. I started last Feb, by The end if July I'd lost 3st 2lb... Then it wouldn't budge, I didn't stress over it but enjoyed my summer, but I'd put a couple of pound on then lose it again. Until Nov I had more or less…
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Thanks everyone. I think I'm just being mardy and need to put things I to perspective. I only log genuine "exercise" like swimming, badminton etc... I don't log any for my steps, and I usually do my 10,000 I do log walks after that. I don't log things like housework etc.. And I'm careful of logging everything that goes…
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Thanks everyone.. Hastingsmassage, I don't have a thyroid issue. I mentioned this so people wouldn't say it might be worth checking this. Nor do I have any mental health issues, I'm actually a trained psychologist. I just feel fed up with working so hard and not losing. I'm not an emotional eater, I'm not emotional when…
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Thanks, I really have no idea about 'macros' maybe it's something I should look in to. I'm probably just over emotional at the minute but I'm trying to not be to hard on myself. But I think I'm just stuck in a 'I really don't like myself' rut at the moment. I know I'd think anyone else would have done really well. And I…
