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I have exercised semi-consistently over the last 7 years with some changes, but nothing to be uber proud of. Finally I became more consistent and added lifting then heavier lifting to my routine this past year and I have felt better than ever. I still struggle with my diet, but at least I have remained consistent at the…
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I didn't start regularly lifting weights until last year and saw a huge difference and have learned so much about my body since then. Going on 37 and feeling healthier than I ever did in my 20s!
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I am working my way up to more lifting days. My diet can be cleaner. Its not horrible, but I know things like alcohol make a difference.
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I was following one last year and then life happened lol back on track now & slowly working my way back to a routine that is 3 day full body lift 2 cardio classes like spin or bootcamp.
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Last year I was doing 5 day a week workouts, mostly lifting and it was working, but I relocated to another city and have experienced adjustment issues. Back on track now and working my way back up. I need to do a better job with macros.
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Hi I'm Melissa and I have been with MFP for quite some time. It really helped me last year to get toned up, but I am in need of dropping my body fat percentage to a healthier level. I have never joined a group on here and would like to try it this year. Add me and we can help each other :)
