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Hi! I just started two weeks ago. Want to lose about 55lbs and also looking to lose 1lb/week. I have been using mfp on my laptop but just downloaded the app to my phone. Not sure how to add people just yet. Feel free to add me!
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I can accept fluctuation and I intend on doing this for the long haul until I reach a healthy weight. I just want to make sure that I am doing the right thing to lose pounds. I had put all my info into mfp and a 500 cal deficit was given. I have 55 pounds to lose...will I be able to reach my goal with a calorie deficit…
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I do mean 500 calories less than TDEE...
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Hello everyone..This is my first post on this site!! I will be 51 in just a few weeks and I have 55 lbs to lose! Sandcastles you have added so much positive energy to this group. This looks like a great place for motivation/support. I have a bit of info to add to mfp which I hope to figure out soon. I am starting my…
