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I was referring to too high protein as in literal hundreds of grams of protein daily that I see a lot of people in the heavy lifting community think is a healthy way to keto.
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I'm a vegan and also an RN.
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Chicago Diner Cookbook!!
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Excessively high protein intake (esp. as animal protein vs. vegan) combined with incredibly low carb intake for the long term WILL destroy kidney function. Short term though is not super unhealthy.
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Vegan here! Add me, we'll chat!
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Vegan here, add me, will chat!
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Hi! I'm a 31 yr old vegan strength trainer that's lost over 100lb.s! Always looking to add more motivating (veg/an especially) friends!!
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Vegan here, I accept all friend requests and love supporting others!
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Nah
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Add me if you'd like real support and vice versa!
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I've had the lap.band since 2009. Feel free to.add me and chat,anyone!
