realharlot Member

I'm currently ending week 4. I've been doing it for a month (feels good!) I've lost at least 3.5lbs (weighed myself last week) and my body is a lot tighter everywhere. I have a lot more energy and positive mood too!

Message me and I can send you a link.

First of all, kudos to you for having such a healthy home. Secondly, I think you should take him to the doctor just to be sure. I had major issues with weight gain when I was a kid and it was because I had undiagnosed celiac disease. It took until I turned 23 before I figured out that I had it on my own (because no doctor…

Jillian michaels no more trouble zones, Kayla Itsines 12 week program, and lots of squats!

They are readily available on her website which I recommend, but friends of mine have downloaded them with torrents as well. :smile:

THANK YOU.

This is the Yale Journal of Biology and Medicine article that was linked on the right hand side of the VIDEO you clicked play on: ncbi.nlm.nih.gov/pmc/articles/PMC2892765/pdf/yjbm_83_2_101.pdf It covers multiple clinical studies which can be cited with a teensy little bit of leg work. I consider it to be the most relevant…

It was a double-blind clinical nutrition study with a large sample size. You know what I love? How people can justify pretty much anything they want to believe on internet forums. ;) Excuse me. *exits*

For you too, buddy! Clicky clicky!

Oh how I love the way people treat each other when they're not face to face. Linky-link! I even made it user friendly for you, friend. :wink:

I'll follow you. :disagree:

While I can't be bothered to find it right now there are studies that show drinking diet soda can and will make you consume more calories. You're telling your brain that you are consuming very sugary things and then letting it know you lied to it. In addition to that, when you drink sugary things all the time your…

I've been doing Kayla Itsines BBG workout lately which is calisthenics (circuit training) for 27 minutes 3X week and eating a little better. It's been a few weeks and mine is disappearing. I didn't have much to begin with however. I imagine this works to varying degrees.

Oh wow. That's really interesting! I'm recommended to take l-glutamate anyways to repair my intestinal damage from celiac disease. I've always had very wicked sugar cravings -- often if I don't eat a dessert in a restaurant or if I get it in my head I think about it for hours. I'm going to give this a try! Thanks!

It's been a good couple of days. With the amount of exercise I've been doing I've been consistently hitting my BMR -500 rate since I took up the challenge. In addition to that, I've been waking anywhere between 7000-1500 steps per day plus a massage or two (I'm a part time massage therapist). How is everyone else? Feeling…

I'm all about the Kayla Itsines BBG workout guide. There are so many pictures of amazing moms that basically have their high school bodies back after 12 weeks. I'm not a spokesperson, but if you want more info I'm looking for more MFP buddies doing the same thing. :)

Bump! Anyone?

Hey all! 26 years old. HW: 130 lbs LW: 105 lbs CW: 121 lbs GW: 106-110 lbs Hoping to reach my goal weight by June 24th -- my birthday! Should be doable. :smile: I'm currently doing Kayla Itsines BBG workout. It has some pretty fantastic transformation results.

It's a little late, but I just joined myfitnesspal and I'll try to lose 5 by that date! Also just got a fitbit and am doing Kayla Itsines' BBG. :)