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Are you using the app or desktop? On the app (for Iphone, I don't have an android and it may be different), go to More in the bottom right hand corner and select Goals. Below the weight goals there is a section titled Nutrition Goals, Select Calorie & Macronutrient Goals, here you can customize everything by percentage. I…
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Hi! I'm starting strict Keto tomorrow morning! I just went grocery shopping and have thrown out all the carb stuff. This will be my second time doing Keto. A little over 2 years ago I did Keto and lost 40 lbs in about 5 months. Then I got lazy and reverted back to a carb based diet. I'm really excited to make this switch…
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Hi! I'm starting Keto again! Over two years ago I did Keto for about 5 months and lost 40 lbs. I then got lazy and slowly went back to a carb-based diet. I've almost gained back everything I've lost. Back to Keto for me and this time I want to stick with it for the rest of my life! I'm going to go through and try adding…
