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I've been going for a year and still really like it. There are options for all fitness levels. Give it a try! You will definitely notice gains in your abilities if you stick with it.
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Homemade soup in a thermos. Rotisserie chicken Salad...with the above
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Thanks for responding. I'm worried that if my caloric intake is too low, metabolism will slow & my body will use muscle as fuel. That's why I'm keeping my protein up. And really, when cutting carbs, protein stuff is my go to everything to eat, lol. My stats.... 45yrs, 5'2", 125lbs. I'm trying to get rid of this stubborn…
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Greek yogurt with or without fruit, also, with or without a little bit of granola. celery with a Tbls. of peanut butter Believe it or not, sometimes a cup of herbal or chia tea satisfies my need for a snack. Protein smoothie Popcorn with olive oil, salt and pepper
