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I am getting up at least 4 days per week to do the 30 day shred video. The best part for me is that I get in a little bit of exercise right off the bat, and if I have energy to exercise more after work, it's a bonus. I work full-time and have two little kids, so for me it just works. It was hard at first, but now I feel…
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I get the lightly sweetened apple oatmeal packages and eat them for breakfast. One package is 110 calories and keeps me full.
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Don't deprive yourself. I always plan if I am going out for an event. Like for Sunday for instance I burned 400 calories working out hard for an hour knowing I would indulge a little later for superbowl. I had a very light breakfast and lunch so I could use up most of my calories the rest of the day. I drank two canadian…
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I went for three weeks without losing any lbs. I felt stronger and better though. I was getting a little frustrated and then I lost 4 lbs in the last week. My clothes are fitting way better, so it's obvious something is going right. Every body is different, and most people don't end up losing weight because they give up…
