We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Kidney bean-2 cups have the same protein as a Big Mac. Green peas-1 cup has same as a glass of milk. Nuts, quinoa. Quinoa is like a grain but actually a complete protein similar to 3 ounces of meat. Half a cup of edamame or One cup of broccoli also has the same protein as a cup of milk. Try protein powder too
