mmacpeek

I love t add fresh cilantro and salsa... Delicious! I encourage you to switch to black rice, higher fiber and protein and to try farro... Kind of a light nutty taste which is great cold with a little balsamic and cucumbers and tomato. Those whole grains have a little more taste I find :)

Hey! I am a mom to three, work full time and am in my last semester of my doctoral coursework... Each semester I have packed on pounds when I get crazy busy , tired and hungry... Each semester of 5-10 is now 50 I want shed! My best new friend is a simple crockpot.... This morning I made homemade chicken and rice soup,…

Dorm life is tough.... Can you use a crock pot?so many easy and healthy meals to cook and you can set while you are off at class!

I dropped my ww app... This one is free:) and it tracks carbs, fats and proteins... Important in weight loss and health. I think it is just as easy to use and don't regret the switch at all! Make sure you are tracking your portion sizes correctly!