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Stop comparing yourself to others and fix what is broken. If you're not losing weight then you need to try something new. Everyone here is only trying to help.
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My advice for you is to eat a small snack (preferably high in fiber) before you head out, that way you are not starving when you arrive and you can help eliminate over indulging. A meal that I always go for when I am at a Mexican restaurant is chicken fajitas. Tell the server to leave off the sour cream and use corn…
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Binge eating is very common and that is why it's important to not eliminate the foods we love. If you find yourself always craving pizza, then have a slice of pizza...not the whole pie. Eating right is all about moderation. If you are counting then eat with a purpose, and know that everything you put into your body has an…
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Frozen meals are ok in the sense that you can find some that fit into your calories goals for the day, but it's very important to watch the sodium intake with these. If you are going to eat them, stick to one MAX per day. It's always important to get in fresh fruit and vegetables as well for a balanced diet.
