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I do it for my health and to lose weight, if you become a diabetic you will be hit in the face with the reason to cut back on carbs, for they make your blood glucose high! Since purposely lowering my carbs my numbers are now in check! Am off my cholesterol medicine and am off my high blood pressure medicine, so for me it…
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Muscle mass of a body builder is considerably different than muscle mass for the rest of us. My doctor keeps an eye on that for me, so far all is well. As I get closer to my ideal weight then carbs will be slowly raised, but never above 50 grams for me. I must say I do not miss breads, pastas and potatoes. I have so much…
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I stay under 30 grams of carbs a day, moderate protein and high good fats. This is the easiest and longest I have ever been on a diet. Feeling better than I have in years and my doctor is completely impressed with the improvement in my numbers. Its a ketogenic lifestyle and very healthy. Those that do not understand it…
