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I'm not expert but after workouts sure I sometimes feel tired and do most times go bed earlier than usual....In my case it's because in spent so long inactive then all of a sudden exercising....so I'd say do a Little each day and slowly increase you workout times etc also I take protein shakes to feed my muscles also eat…
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Hey I've only just joined so would be great to have some new friends for motivation/advice etc
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Hey I'm in UK also and just joined today feel free to contact me whenever
