brundine

I am a year and 7 months smoke free and I did gain some weight but am now working to lose it. Remember nicotine is a stimulant which helped you burn calories. The weight may seem bad but what I have been able to purchase like a new dryer, a new flat screen TV and a huge swing set for the kids kinda makes up for it. Good…

There is no calorie free food but there are negative calorie foods. These are foods that it takes more calories for your body to break down then are in them. Examples would be broccoli, green beans, apples, blueberries, tomatoes. Ignore the negative people.