krscffy Member

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  • I did it and had huge success, 30 lbs in abt 3 months but....20 came back a year later when I started eating normal food again. If you need a quick loss...good deal, if you want a healthy lifestyle, there are better options. BTW, I NEVER did this GALLETTE. I did get fiber from Wheat germ in my yogurt instead and it was…
    in Dukan Diet Comment by krscffy January 2015
  • I hate to say it but it's that instant (or at least close to instant) gratification that brings us to diets like Dukan. I did it over a year ago and lost 31 lbs in approx. 4 months. Talk about overjoyed!!! Now, back to real life, I have gained almost all of it back. I guess I am hard headed but I will have to do this the…
    in Dukan diet and complications ! Comment by krscffy January 2015
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