casw0005 Member

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  • I started taking flaxseed pills twice a day and it helps a lot. But if I forget the pain comes back quickly. When I exercise, I also go a lot easier on my body than I used to. I started doing intervals instead of running nonstop and that seems to help. Based on how I feel, I may run faster or slower or for less time. Then…
    in Muscle and joint pain Comment by casw0005 July 2017
  • Get thee a cookbook by Yotam Ottolenghi: Plenty, Jerusalem, Ottolenghi, and Plenty More. Plenty and Plenty More are only vegetables and grains. He does FANTASTIC things with vegetables and legumes of all kinds. My children will even eat vegetarian one night a week as long as I serve some kind of Ottolenghi bean concoction.…
    in fruit and vegetables Comment by casw0005 September 2015
  • I like the Kind dark chocolate and sea salt bars. I also try to each some seasonal fruit (lately it's plums and peaches) and either some nuts or 1 oz. of good cheese.
    in Treats!! Mmmmm Comment by casw0005 September 2015
  • My favorite new breakfast is roasted sweet potatoes, roasted red peppers, black beans, and a fried egg. It's like a hash. Cube the sweet potatoes into 1" cubes. Put some olive oil, paprika, and cumin on them and put them in the oven at 350 degrees for about 20-25 minutes. Then roast the red peppers. When the skin is…
    in breakfast ideas Comment by casw0005 September 2015
  • If I eat a large breakfast I can go all day without eating and just have a light supper around 6pm. But I have to eat around 11am otherwise I get hungry in the late afternoon.
    in Is it bad to just eat one large meal a day? Comment by casw0005 January 2015
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