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Thank you so much for your replies. Theyve really helped me focus. I'm going to aim for 100 cals less per day and move more. I need small sustainable changes as I need this to be something I can live with. Sorry to sound stupid but if I'm eating at maintenance now, does that mean if I'm successful in losing 7lb I can go…
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yes that does make sense, thank you for taking the time to reply. I'm not sure I have the willpower to eat fewer calories but I'm so close to my target weight now so I need to get my act together!
