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I agree! Now that I am tracking my food everyday, I realize how many extra calories I was consuming for so many years. I'm not always within my calorie range, but I'm not beating myself up about it either. I force myself to record everything I ate, and I own it if I go overboard on something. Did I sit down last week and…
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To try and lose weight I have been logging all of my calories as accurately as possible on a daily basis. Looking at the numbers for some foods has made me switch some of the things I eat so that I can get more bang for the buck. I try to eat salad for lunch everyday and more fresh fruit. I also try to walk at least 20…
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I've felt heavy all of my life. I can remember specific weights that I was at different points in my life. 120 pounds in 5th grade. 163 pounds in 9th grade. 152 pounds when I decided I needed to start Weight Watchers because I didn't want to be fat for my wedding. I got down to 136 pounds on my wedding day. Looking back at…
