jaevans66 Member

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  • Spread your meals out 5to 6 meals small portions helps to fight off hunger. don't forget you still need carbs so don't go to low and essential fats are very important.keeping going and adjust your macros to suit your lifestyle get used to the calorie allowance then adjust the macro to what the doctor as advised slowly to…
    in How do you keep going? Comment by jaevans66 July 2015
  • Made a a typo should be per pound of body weight if you are struggling with that use protein shakes. If you are training 6 days have pre workout shake and one before bed that should take care of 50 to60 gram of protein. If you use mp to calculate calories I would half the exercise calories as they always seem a bit high as…
    in How much protein should I be eating? Comment by jaevans66 July 2015
  • I would say if you are working out 6 times a week it would need to be 1.2 to 1.5 g per kg of body weight to help muscle repair and growth
    in How much protein should I be eating? Comment by jaevans66 July 2015
  • Have a look on this website some great recipes and a macro break down. http://nuutrii.com
    in High protein snacks? Comment by jaevans66 June 2015
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