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Hi I am 5'7" and weigh at 189lbs( my heaviest :( ) I lost 26lbs last year on a VLCD and managed to put it all back. Its either one or the other for me: food or exercise. I cant seem to be on track for both. I am starting again with iifym and hopefully exercise as well. I also have 40lbs to lose. Feel free to add me :)
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Thanks for the response carlos_421: I have been on iifym for about 3 months now. currently on 1350 calories, carbs: 135 protein: 101 and fats :45( even though my calorie intake should be 1515: Carbs: 169 Protein: 98 and fats: 49), but i do eat back my calories burned during exercise. the reason for reducing calories was…
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Hi , I have been using MF for a while now and altered my macros to iifym suggested grams. I have not been loosing weight but just maintaining even though I am now eating more than before. I do exercise atleast 3 times a week, this could be home exercise or running etc, I don't lift weight, do I need to?? It seems like most…
