slinc15

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  • I started trying to lose weight about 1.5 months ago. I started doing some HIIT training using FitStar (Iphone app). After losing 20 pounds I decided to start adding some strength training 4 days a week using Bodyweight Training (Iphone app by Mark Lauren). No gym membership required since all you need is your body. After…
    in When is too soon to start lifting? Comment by slinc15 January 2015
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