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Replies
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5 pounds the most
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I'm 5'4 weigh 127 and Female. Not sure how much fb I have but I think I'm around 20/22% fat. I did the numbers on the iifym calculator and got
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If I eat more that means I could gain weight and fat? But build muscle?
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So keep doing what I'm doing I think I eat enough protein. And I started to incorporate more carbs for energy.
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Thank you
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I'm doing the 5x5 I just need to get my eating straight on counting macros
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You look great!!! I'm actually doing the ice cream 5x5 program. I want to build muscle but not lose weight I just have a bit a fat that needs to go which is hard to do. I'm trying to figure out if I should lose fat first or just lift?
