JKQ2

Haha just realized this is the blog community of "my fitness pal" haha this is my first post too! Your post made me want to respond!

What your doing will back fire on you , you deserve more and sounds like your really trying, you should aim for lifestyle changes that are not promoting muscle loss. Listen to "cut the fat podcast" it will help you a lot, it's very explanatory, very educational. I'm addicted to it, and it really helps me, I also use the…