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Maybe the calorie total is set too low, it takes a while to reduce your appetite. Last thing you want to do is make your body think it's starving. If you feel very hungry, you have to go over your total and eat something else. Letting yourself feel hungry is guaranteed to destroy your motivation. Are you eating the right…
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I tend to spice my food heavily, it just feels more satisfying with lots of flavour. Protein from veg I think is the best thing to base recipes around, that's what's really going to make to feel full. Broccoli, spinach, beans etc.
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Claypot recipes can be made with no oil :)
