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Okay let's start today! I'll check in later tonight but feel free to post whenever.
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yeah it's pretty tough... It's not like a craving or anything. It just happens suddenly, usually at night when I finally get home after class and working all day. I just get so overwhelmed and it just happens instantly. I tell myself that I deserve to eat a bit more but it usually turns into a binge
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I'm training for a marathon. I won't be running much longer at this weight :(
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I have a 15-17 mile run planned for tomorrow. Hopefully eating today goes better so I won't feel as gross. It's so hard to stay on track after longer runs...
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Yeah I try to do that but it doesn't usually work. Once I start to binge it's out of control.
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Too late now...I just feel bad throwing it out and there isn't a food pantry in the immediate area. And I'm a poor college student who could use the food but like...I just eat it all at once.
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I fought hard all day and then caved around 6pm....my parents mailed me a box of food and stuff and I ate a whole bag of cashews and a box of protein bars. I knew it would happen. I should have just thrown the stuff away but whatever. I know better for next time now.
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I literally binge on anything other than plain oatmeal and whey protein powder. Anything in my room I will eat once I'm in that mode. Stuff that tends to set off a binge is nut butter, trail mix/nuts, any type of processed crackers/cookies/etc, and any kind of cereal. Anything in a large, multiple serving container sets…
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Good morning! Yeah I'm up already :) yesterday was a really good day for me too!
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Yes
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Yeah I eat pretty well for a college kid. I always eat a banana pre workout then a second banana and a protein shake after my workout for breakfast.
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Idk probably a combination of stress, anxiety, exhaustion, just that it's such a strong habit, and not having actual hunger cues anymore. I really have no idea of what I should be eating and don't want to eat what my maintence calories are because that isn't my goal.
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Yesterday was really really bad for me. I grabbed a small handful of M&Ms on my way out of the dining hall. I was hoping if I gave myself an adequate portion of somethings I really wanted, it would prevent me from binging but it didn't. I binged really badly last night and woke up feeling pretty gross but hopefully I can…
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I did really really poorly yesterday, I hope I can't get back on track today, I have never been so disgusting with my body. It's so embarrassing that I'm actually going to try to run a marathon like this.
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^^agree with the accountability thing! I think that would be super helpful!
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I've had a lot of different injuries but the ones that affected me most were stress fractures/stress reactions, because at that point you can't run and shouldn't exercise. I'm getting back to running now and have made a lot of progress in increasing my activity but I can't get my eating under control. I run and stationary…
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All of the above! Also maybe a daily check in type of thing?
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My name is Danielle and I'm a college student and marathon runner. I lost about 40 points when I started running in high school and ate very healthy for the next few years. Freshman year of college I gained the "freshman 15" then lost it the following summer as I trained for a marathon.i ran my first marathon in a time of…
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Girl our goals are almost exactly the same! I'm 155/27% and I want to get down to 20%!
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JFT: Stick to calorie/macro goal Gym/core work No late night snacking after work
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im in! CW:153.9/27%BF Goal for Easter: 133/20% GW:127/18-20%
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SW 158 CW 153.9 GW 128 2/1: 153.9
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I'm Danielle! ive been using MFP for a few years now. I'm trying to lose the weight i gained after a year of running injuries. I'm a college student and currently training for the Boston Marathon ;)
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Wow this is a great thread! I've been having a really hard time sticking to my goals and struggle with binge eating especially at night. Hopefully this will help keep me on track. I'll start with tomorrow's goals: J4T Sunday 1. Stay within my calorie goal 2. 1 hour strength training 3. Do laundry and finish unpacking Hope…
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i want to join! i also developed binge eating while at university and i am determine to lose the weight i have gained this summer
