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Jiggs Dinner = boiled meat (traditionally salt beef but I prefer corned beef) + yellow split peas (which cooks down to make peas pudding) + carrots + potatoes, everything boils in one large pot, including the Figgy Duff (its a sweet dumpling type bread thing with raisins), it feeds a lot of people and is easy to cook.
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2 tbsp coconut flour, 1 tbsp milk, 1 tbsp oil, 1 egg, salt/pepper - mix in a buttered ramekin and micro for 2 min. Coconut flour is very absorbent so you may want to experiment with the amount of milk. This will make a small “bun” like shape which can be sliced and toasted nicely. I’ve made this with chickpea flour and…
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Butternut squash purée (you can buy in a can), seasoned, with a bit of low fat milk or milk alternative makes a nice creamy type pasta sauce, try it on buckwheat noodles
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Microwaved egg whites on English muffin, spray oil a round dish the same size as the English muffin, add a bit of Parmesan cheese to the eggs, cook1.5 min in micro, flop out onto the muffin, and...done
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1) cawliflower bites - cut cawliflower into bite sized chunks, dry with a paper towel, spray with a little cooking spray or toss with a tiny bit of olive oil, toss in a bag with some Shake and Bake (home made or store bought is fine), bake on parchment paper at 350 for about 10 min until crispy, I serve with pizza or pasta…
