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P90X Plyometrics. I don't generally log it, but this burns some serious calories.
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There aren't different perspectives, there are overblown myths perpetuated by people who don't know better while they pose as people who do know. Research can help with dieting. You can find dietetic journal articles online or at your school (most likely). If someone suggests something that sounds odd, just do some fact…
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Sorry, but your information is wrong. I don't mean that to come off rude, but much of what you say is based on myth. First, starvation mode does not exist in the way many people think. Your metabolism does not slow enough to overcome an extreme caloric deficit, thus stopping weight loss, until there literally is nothing…
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I don't know if anyone else said it, but you really don't need to be worrying about keeping protein high in order to gain/retain lean muscle mass. Studies have shown overweight people can gain muscle and lose fat on a caloric deficit. At its most basic level, weight loss is very simple arithmetic (i.e., calories in must be…
