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Remaincentered Week 2: Sunday PW: 277.8 CW: 275.8
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Week 1: Sunday Remaincentered 277.8
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I work overnights 11:30pm to 7:30am. I have dinner around 7pm. During my shift i only drink flavoured waters, diet coke for the caffeine or coffee black. I have breakfast when I get home which usually consists of fat with protein or keto coffee. Lunch is usually around 2pm. I find that this works for me and I don't get…
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My birthday is in about 2 weeks i plan on staying strict. Last time it was my birthday I ended up taking a 2 month break and gained a bunch of weight. I want to get to my goal and not lose focus.
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I would recommend 20 to 30 carbs to start. In the beginning I wouldn't worry about tracking all your macros. I think it is best to start focusing on lowering your carbs and increase your fat intake. I would recommend checking out the following people on YouTube goodybeats, ketoconnect,ketoincanada and Eric berg. Start of…
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I have tried Apple cider vinegar it helps with cravings. You can a tbsp to a litre of water. If you need assistance feel free to add me.
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Feel free to add me I'm looking for new friends on here. I go to school and work full time and need some motivation.
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I'm in.
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My weight today is 248
