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I am interested in a group too....have always struggled with BED. I have gained and lost 50 pounds several times. A vicious cycle.
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Thanks for all of the responses...I am only trying to lose a few pounds and have been working out regularly for over ten years...just seem to have hit a point where I can't lose anymore and was wondering if working out is actually hindering me now.
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Gotcha, thanks for the responses. So is exercise really worth it then as far as weight loss goes or is it more about the other health benefits?
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So basically if I get on the elliptical for 30 minutes, which burns 270 calories it says I can eat 270 more calories. It feels like it just cancels out then.
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When you exercise it adds calories to your "allowance." So if I eat 1200, which is what it recommends and then burn 300 it says I can eat 300 more. Doesn't that basically cancel out the exercising?
