kfat1 Member

I still continue to struggle with NO appetite issues....maybe I need sodium as well ? I work 12.5 hour shifts and have no problem going all day without food....mostly cause I am nauseated.

Week three. Under carbs, under calories. No appetite. Might have keto flu.........feel blah!

All goals met this week, except way too low on calories, no appetite!!!! Ugh! Feel awful.

Thanks @ baconslave!!!! Forced myself to eat today, and added some fat. Will see what tomorrow brings. Otherwise met all my goals.

Hmmmm ...wouldn't take my post. Met all my goals. Issues with NO appetite still. Suggestions?

8/10 Carbs

So far so good this week. Having a hard time with my appetite, just not hungry. Have a nasty taste in my mouth, like metal. My water (bleh) intake is improving.

Met my goals today.....grilled ribs and grilled cauliflower were delicious! 24 oz water !

Goals met 8/5

August 3- goals met August 4- carbs (3) no exercise per say but 13 hour hospital shift wipes me out Still struggling with water- bleh Very low calories- no time to eat today

Thank you

Can someone please tell me how to reply to other people post?

Thanks for all the tips and advice on drinking water...it has helped. August 2- goals met

Thank for all the tips and advice on drinking water....it has helped. August 2 Carbs

So it's ok for me to put flavorings in my water? Would steaming black tea and serving over ice count? Seriously, I hate water. Ugh. Would be great if my water intake could taste yummy to me.

I am so excited to take part in this August challenge. Goals Carbs <20 Exercise - days that I don't work (12.5 hour hospital shifts,so exhausted after hectic work days) Water- I hate drinking water, always have. So goal is to slooooowly increase water intake. I CAN DO THIS

Can we eat pork rinds on this challenge?