kfat1 Member

@KnitOrMiss . Good point about reaching another level. I am assuming my body is adjusting again, as I have been keto for a long time, so the keto flu just threw me for a loop I guess. The heart palpitations have slowed down somewhat, after I was in a bigemany rhythm for several hours. It was miserable. I think I am on the…

Thanks again @Sunny_Bunny_ . I have been keto for quite some time and not sure why I had this sudden onset of keto flu. Never had issues before and have kept my electrolytes in check, or so I thought lol.

Thanks @Sunny_Bunny_ I really didn't think about it being sodium. I did take some magnesium last night and am epsom salt bath only to awaken in sever muscle pain and cramps from my hips down. Also noticed heart palpitations, so have upped my sodium intake for today. I hope it works as I am really starting to feel lethargic…

Thank you so much @KnitOrMiss . I am going through serious keto flu and find it difficult to swallow some of the huge magnesium capsules. The leg cramps and body aches are awful, so anxious to get my electrolytes in order.

Successful week one. Weighed in with a 2.2 # loss. Keeping carbs under twenty and doing some cardio on days I don't work. Motivated!

I am in on this challenge as well. My start date is tomorrow, went to FIVE GUYS for dinner and am now suffering the consequences ugh. Want to lose 8# this month.

Agree with @kirkor that IF can be done safely at any point in a weight loss journey. Waiting until fat adapted is not necessary. It is a very individual decision.

JUMP IN June....a motivational challenge? Jump on in, feet first, full steam ahead, make a plan and jump right into it with all your determination, no excuses, just get it done! Make weekly goals,challenges and just jump in and do it! By the end of June, look back at your challenges and see which ones you JUMPED IN and GOT…

Starting week #2......lost six lbs week #1....so feel pretty motivated! Hoping for another good week. Week one I did countertop push ups, this week I am going to plank. Next week? We will see......

Right there with ya!!!!!! Back to keto tomorrow hoping it doesn't take long to recover, ugh

Salted caramel is my favorite

In on this challenge!!! Met all goals today.....less than 20 g carbs, under 1200 cals, drank adequately, walked a lot at work! No snacking. Think I may need more salt....ugh.

Hmmmmm....did someone mention donuts??????????

I did start this challenge, just didn't post all week. I did post in mfp each day. Met my goals for sept challenge. Hope to lose 3-5 lbs this month. I ate a brownie last night, Real ooey, gooey, chocolate goodness. Enjoyed it until this am....headache, stomach ache, bleh! Back on track today.....low low carb. Enjoying a…

Hmmmmm....met my goal of 5lbs weight loss already this month. Might need to slow down...but hooray for goals met. Still doing my planks...ouch, every day.

Did my planks, feeling stronger. Have lost 2.4 lbs since 9/1. Goal is 5 lbs this month.

Did my planks. Everything else is on track as well. Planks felt easier today, finally, lol

Did my planks.

Planks are so hard. My abs must be so weak. I guess four children, one vertical emergency c section really messed them up. I did 20 secs today......argh.

I am doing my planks on my elbows .....so hard for me.

@ genmon00. That's the exact plank challenge I am doing. Thx for posting it.

@genmon00 I did my 20 secs of plank today after my 14 hour day of work....eek..I gonna die.

@auntstephie321 . Are you planking with me? How long did you hold it for today?

3.5 mins......that's pretty good considering the pain I was in for 20 secs.

@SuperCarLori ....did you do a plank?

Did 20 secs of my plank challenge, harder than I thought. Had Panda Express for dinner tonight with my hubby, first splurge since July 17, and first day over 15 g carbs. Now I have a headache and a stomach ache. Was not worth it!

@SuperCarLori . Google 30 day plank challenge. There are several to choose from. I am starting at 20 secs a day and building up to five minutes with rest days!

I am stepping it up by doing a 30 day plank challenge. Want to lose 5 lbs this month.

Sounds like a good challenge.....ready!

Week four completed. Lost a total of 10 lbs this month. Getting close to goal. Thx for the challenge!