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I feel ya sister, while the rest of the month I'm totally fine with my diet choices, right around Shark Week I crave all sorts of things that are empty calories. My best advice is try to find something else that seems oh-so-indulgent, but still functions as a meal that will fill you up and keep you from feeling too hungry…
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If it is difficult to do both, perhaps focus on incorporating one regime into your daily routine first, then introduce the other. Maybe with your hours it's easier to focus on your diet right now, or maybe the desk job has you feeling physically sluggish, and you'd benefit from getting/feeling stronger.
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How do you use a Smith Machine? You don't. Joking aside, it's fine if you have no other option for squats or deadlifts, but there are plenty of alternatives with dumbbells, cable machines, etc. I'm simply not a fan of the Smith machine because it feels super awkward, and I never feel like I'm positioned properly. I…
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I've been doing the whole weightlifting/strength training with a bit of cardio for nearly a year. What I like most about weightlifting is getting stronger, and not just feeling more capable, but being able to look back at workout logs and see that feeling backed up with data! It feels really good to think back and see how…
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That's utterly fantastic! I'm 100% confident you'll continue making strides towards your goal!
