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I make sheet pan pancakes and freeze. I use protein pancake mix, add eggs, about 4 servings pb fit, almond milk, and 2 bananas for 4 servings. Spray cooking sheet and bake at I think 350 for about 10 minutes. For extra sweet you can add a few chocolate chips. They're so good and can just stick in the microwave to defrost.
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I'm not Keto anymore but I used to be. I had a really good mashed cauliflower recipe with garlic butter. I almost preferred it to mashed potatoes. I also made a pizza substitute that was like a breakfast pizza thing. You take 2 cups cauliflower rice, 2 cups mozzarella, and two eggs. Combine that and spread on Parchment…
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I'd just skip salad and tomatoes all together. You can have roasted vegetables, or I like to do veggies and hummus for a snack. I have it about 4 times a week. I do Mexican cuisine a lot and I like to put corn and black beans in that. I also makes sushi bowls and put cucumber in it.
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The easiest way for me is to combine meat or eggs with beans. I do a lot of cheese too. I'm doing 120 grams of protein a day, so I shoot for 30 grams of protein a meal and try to have my snacks add up to about 30 too. I do a lot of greek yogurt and string cheese. Another way is I'll sometimes have a protein shake with…
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Same here. Please feel free to add me :)
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Hi, Wendy! My name is Danae. I am looking for some people to help me stay motivated, too. I have roughly 70-85 pounds to lose. Hope we can help each other! :)
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Thanks :)
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Cool, I'm on day two. Really looking forward to muscle buildup and weight loss. Good luck to you!:)
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Thank you both for the motivation and support :)
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I have 95-110 pounds to lose. Hope you reach your goal ! ;)
