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I went there recently and asked for scrambled egg whites, fruit, and toast. They also have turkey bacon. They totally accommodated. It IS doable!
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I just saw the 'Spinning' selection under Cardiovascular. Thanks for the tip. Logs at closer to 550 cals burned. I need to invest in a good HRM, especially because my FitBit Flex ignores everything I do on the stationary bike-- it's like it never even happened. haha