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Wow. Good luck!
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Open diary and random statuses! Add me anyone.
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I'm borderline pre diabetic. I exercise 5-6 times a week for almost 2 years (mainly weight training). I'm shocked but anyway... let's add each other for encouragement! Looking to tweak macros. Public diary!
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Public diary and random statuses
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Deciding on whether to start it/add it to my weight training. I have the guide... Tempted to start it tomorrow.
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What is in your 21 day fix regimen?
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I'm looking for a short time shred program. What made you choose that one?
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Today was the my first day of fasted cardio (swimming). Got up at 5:50 swam for 20 min. It felt great!! I recommend it.
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Well i did a keto cut for 12 weeks and now I'm reverse dieting and adding carbs back in. But when I was on Keto my main source of carbs were veggies with a lot of fiber (nothing from below the ground like sweet potatoes and strayed away from carrots too), meats, SALMON <3, I would have had dairy if I wasn't lactose…
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Getting your body into ketosis by eating mainly fat, some protein, and few carbs. Good for leaning out.
