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You wrote in your title that the scale had something to do with it. May I please say that if you had not been doing what you were supposed to be doing, the scale would have nothing to do with it. Please do not minimize all the amazing and wonderful work you have done. I don't know you but I am so proud of you and what you…
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Shaming has nothing to do with color, gender, size or anything like that. Shaming is about treating another person with contempt and lack of value. The person doing the shaming is heartless, cold, demeaning and lacking in respect for human value. My heart goes out to those who have been shamed by anyone and may they all…
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I'll give it a shot . . . I need a new motivation! Starting weight: 210 Goal weight: 200 Tuesday 1st: 210 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: Become more physically active
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A couple of my favorite series are Midsomer Murders which is a British murder mystery series and NCIS which is USA based. Both are fabulous. I also love Murdoch Mysteries but Netflix only includes the first 7 seasons and there are so far a total of 10 seasons.
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In my own terms I never call them cheat days. The reason is that if I cheat I will always feel negative toward myself and then I'll just eat more. HOWEVER, I do have "Treat" days. That is when I plan ahead and will eat something I normally don't and I don't worry about going over my calorie limit. There are times that even…
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It was your daughter's birthday, not his! His mother has made him what he is and that is a bully. Myself, if any child who was not included in my daughter's birthday group asked for money I would have said NO.
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YES you are too thin. Er, let's change that to you are too skinny. Ramifications at your weight? Death According to National Checks Systems, a small framed woman at 5'1" should not weigh less than 106 lbs. This is my first time reading your question but several before me say you have already asked this and have received…
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*Banana mashed up & stirred into peanut butter for a sandwich. *When making a grilled cheese sandwich, use mayo on the outside of the bread instead of butter. *Toast with large slice of tomato topped with American Cheese slice . . . place under the broiler until hot & melted. *Hot cornbread in a bowl with cold milk poured…
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My boyfriend would never call me fat but he does and always has liked a "big" girl, but let me tell you, he has loved me thin and he loves me as I am now. My son is the same way. He never uses the term fat but he likes big women. Both of these men see women for who they are as PEOPLE and not as they are shaped. Now,…
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ABSOLUTELY! Low carb is not a healthy diet. One may lose weight but without the proper balance of carbs, the weight loss is often from muscle and not fat. I KNOW! I did the same thing. Lost a lot of weight but little did we know at the time that I had serious heart disease and eating very low carb placed a horrible fate on…
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Lady Leshurr
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Yum Banana & Peanut Butter sandwich
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Yuck Haggis
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Lady Bird Johnson
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Very YUM! Tripe
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Don Johnson
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Yuck Cow tongue
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YUCK :s Bangers & Mash
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Don King
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Yum Liver & Onions
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Nat King Cole
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Yum spaghetti squash
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Jordan Peele
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Yum Eggplant
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Jordan Clark
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Yum :) Lentils
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Warren Beatty
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Yuck :s Chicken enchiladas
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Branch Rickey
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You can buy an old fashioned pedometer that goes on your leg or ankle and it will tell you how many steps you've taken all day. Now, about calories. I have a simple, simple approach. I know the amount I need daily, which for me is 1200 calories. And, I don't care if I burn 250 calories a day or 1250 calories a day in…