sugargrammy45 Member

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  • Oops, I forgot one . . . Mashed bananas mixed with peanut butter and spread on bread. Love it but I have to have the bananas mashed!
  • I mix together hummus, guacamole, low-fat cream cheese and then put the mixture on toast with lettuce and tomatoes. It may sound weird but when I've convinced my friends to try it, they love it . . . so do my picky-eating grandchildren. I'll eat it for breakfast, lunch, or dinner and it helps me keep the munchies away. My…
  • 1. Go to "MY HOME . . . 2. Click on Goals . . . 3. Scroll down and click on "Change Goals" . . . 4. Click on "Custom", then Continue . . . 5. Make the changes in the areas you want . . . 6. Click on "Change Goals" at the bottom of the page. I've had to change/lower my sodium amount plus a couple of other items according to…
  • There are more ways than over-exercising to get Rhabdo. I was diagnosed as being as close to Rhabdo as possible but didn't quite have it. Mine was caused by the medication I was on to lower cholesterol. Thank heaven my daughter was a nurse and she took me to the doctor just in time. Changed/lowered medication dosage and I…
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