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JFT Get in 10,000 steps Stay with calories Drink 3literes of water.
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Just for today : Stay under calories Remain positive and focused
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Just for today I will eat within my calorie limit. Just for today I will drink 3 litre of water . Just for today I will go to the gym. Complete. Just for today I will go to water aerobics. Just for today I will say no to processed sugar.
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JFT: I will eat within my calorie limit. I will go to the Gym.*
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JFTD:- Eat within my calories Drink 3 litres water
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JFTD; I will move on from my overeating I will eat within my calories today I will drink 3 litres of water
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I am sorry for your loss. How sad you must be, do your best and be kind to yourself. JFTD: I will eat within my calories Be kind to myself Drink 3 litres of water Be patient with my weight loss.
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JFTD; I will recognise I am away, and cannot log acurately, so I will eat mindfully. I will drink 3 litres of water I will not be anxious.
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JFTD; Drink 2 litres of water Go to hotel Gym Be patient.
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JFT Gym work out 60mins complete Stay with calories Drink 4 litres of water Speak to myself with kindness Be patient ( re weight loss)
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Good luck today. I've just started following a thread called ' just for today', I am useless at adding links, but I would recommend looking it up. It is really great. Keep logging and be kind to you today.
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Just for today I have been to the Gym and completed a 45 minute work out. Just for today I will drink 4 litres of water Just for today I will stay within my calorie count. This is an awesome thread!
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Just for today I will drink 4 litres of water Speak to myself kindly Log everything
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Good luck. I started about three weeks ago, some days it's phenomenal then other days it feels like I have a huge mountain to climb. (17 stone , with 5 stone to lose) I think what I am realising is, there is so much information to work through, regarding nutrition and exercising; that it sometimes feels overwhelmingly…
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Thank you for sharing. You look awesome. A real inspiration.
