jess_casey85 Member

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  • you look great!!! keep up the good work!
  • Hi Pluthera! I have lost 36kg and was always super conscious of my flabby arms. I would say a varied weights program would be beneficial; I work out 5-6 days a week and do mostly weightlifting and it seems to have worked! I saw a picture of myself the other day and it really hit home how much they have shrunk without me…
  • Hey Clairjuliet, sorry for the late reply!!! How did you go in the challenge? I just completed my first Goodlife FFS at the Helensvale club
  • Hi there! I'm not from the southern end but I am on the Gold Coast :) Add me!
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