Replies
-
you look great!!! keep up the good work!
-
Hi Pluthera! I have lost 36kg and was always super conscious of my flabby arms. I would say a varied weights program would be beneficial; I work out 5-6 days a week and do mostly weightlifting and it seems to have worked! I saw a picture of myself the other day and it really hit home how much they have shrunk without me…
-
Hey Clairjuliet, sorry for the late reply!!! How did you go in the challenge? I just completed my first Goodlife FFS at the Helensvale club
-
Hi there! I'm not from the southern end but I am on the Gold Coast :) Add me!