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mjrdore Member

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  • Yes sir, Tom109m, I have been doing DDPY steadily since October 2014, am a certified instructor. I love it and recommend it to everyone. My muscle mass is excellent, just have to finish taking care of the "small" belly I have left, only taken care of y ongoing food choices! Welcome!
    in Any DDP people? Comment by mjrdore May 2018
  • Kyla, a very reliable Low Carb site - full of good stuff - by a registered dietitian - http://www.lowcarbdietitian.com -
    in Help with low carb for health reasons Comment by mjrdore February 2015
  • Not a daft question at all in my opinion! My slim wife and I were discussing it yesterday. She asked if I ever feel "satisfied" now after eating less. It was a strange question to me, because even when I eat more, I never felt satisfied. The only way I can lose weight is to measure what I am eating and at 1790 calories per…
    in What causes hunger? Comment by mjrdore February 2015
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