tadgh929

Would you not increase the protein while losing weight to try preserve muscle mass?? decrease it while gaining weight. Because your in caloire surplus and getting enough protein Any way. Might not when in a deficit Just saying I would calculate protein first and then fat and eat the rest eat carbs. Might not work out…

40/30/30 is not the best results muscle growth it's the zone diet which is a relative new diet with no long term research to back it up. It's a good place to start but alter it to your specific goals. For gaining weight try and eat 1g of protein per pound per body weight for losing weight increase it to 1.4g per pound for…