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www.fitbit.com/user/3KC9C6
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Psykohobbit it's totally worth it. I'm enjoying the competition. It motivates me and like the tracking of my sleep.
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Thanks!
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LOL
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@borgesjose - thanks, I'll pick up more green tea tomorrow.
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@PuppiesnotBears thanks for links. Very helpful and informative.
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Thanks! I'll research Keto diet.
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Thanks @PuppiesnotBears! I'm determined to this. I want to be healthier! Can you or someone give me tips on running? I did two miles on a track yesterday along with lunges & donkey kicks and I'm so sore. I don't want the soreness to keep me from going today. I'll try stretching some more.
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This is great to know. I too need to lower my cholesterol and LDL. My cardiologist suggested that I run my @$$ off. His words exactly and cut back on the starchy carbs. I started running/walking yesterday.
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@FatFreeFrolicking - thanks, I'll do more research
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@LavenderLeaves 10 seems do able @wils5150 - a scale may be the way to go @Korghul - rice & pasta is no biggie but I do like potatoes @andycool22 - thanks for clarifying the sugars
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I can do without the rice and pastas. My go to food is chips & salsas/dips.
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Yes! No added sugars. I'm 6'1" @ 194 & my cardiologist wants me to drop 10 to 15 before my next visit in June. I don't know what else to cut out. I think I eat pretty healthy.
