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Thanks. I will do so!
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I enjoy drinking also... I could (and have) drunk a whole bottle of wine daily also. With your being small I think a calorie is a calorie and whatever the entire bottle has for calories is your calories for the day. I have drunk alcohol and have still been losing weight ... to answer your question... it hasn't appeared to…
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Good grief... from sugar cravings to the DSM 5??? I buy a container of Betty Crocker frosting in the can and take one or two tablespoonful to satisfy my cravings. The sugar is so intense it's sickening. I don't believe I've ever "curbed" my cravings but had to learn how to get a bit of satisfaction without having to eat a…
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It was so frigid and below zero here yesterday I didn't go out much and do hardly any walking. I have a dog and she has to potty. I actually recorded one minute of slow-paced walking to my exercises (I think it was 5 calories- maybe less?). Some days all I do is 12 minutes of slow paced walking (Dixie has to constantly…
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I air brushed my double chin out so my word would be. "Chins"
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Thank you both. I look forward to chatting with you!
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Actually, I do have a very special "spiritual gift": The gift of discernment. Although I have to be with someone mostly in person (not always) I can usually tell if they are lying, if they have mental issues ... even mild depression can be detected and, whether or not the person is reliable and I can go on and on. I've had…
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This may sound ridiculous but I drink for the calming effect it has on me. What I started to do was drink on an empty stomach and it took far less alcohol to get me to that "calm" place. I'm not sure it's good for the stomach but, it worked for me.
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Wow! What great motivation and success! Please add me as your friend!
