Replies
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I am neither gaining or loosing because i eat all those 500 calories. Total of 1830 a day.should i lower the calories for BF?
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Any good protein shakes while BF?. I have a mid day crash and I know a protein shake would help make it to dinner w/o binge. I am afraid to try any because I Am exclusively BF my 3m old.
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I SERIOUSLY need some help. I always go over the calorie budget but I know that its because my food choices are empty calories. So I want to EAT more healthy choices to WEIGHT less. :)
