ForeverFitNHealthy Member

Fit Force please!

Happy Saturday! I've changed up my nutrition and fitness routine a little and I should be in a sweet spot be the time the challenge starts! Tomorrow I start my strength training program. I've had a bad case of sciatica, so I've had to take some rest days. Ahh, cake.... maybe someday I can enjoy cake again. Have a blessed…

How many 5% Challenges have you done? Too many to remember! What do you like to do for fun? Read, Bodybuilding What major city do you live in or near? State? Currently Charlotte, NC, but may move this summer. What are you health/fitness goals for this season? Get in a regular workout schedule with weight lifting Anything…

Hello! I'm so excited for Spring and for a fresh start!! I took a little time off since last challenge. I've had so many health challenges and a few health scares since the start of this year, but looking forward to moving past them! While I'm excited for the new challenge to start, I've already started! Any day and every…

Fit Force again please!

Hey! Hope you don't mind I joined your group. Looks like no one is actively posting in any bodybuilding or weight lifting groups. Plus, I'm 50. I have a basic home gym. I do have a squat rack, but not a fancy power rack. I have various bars, but standard bars, not Oly bars. I'm doing a Push Pull Legs set up, but with legs…

Hi! I'm Trina and just joined this group. I'm 50 and a type 2 diabetic. I've had diabetes since 2004. I've had great control until a few years ago, and I don't take any medication. I got COVID last year and my numbers have skyrocketed. I need to get the weight off. I need to lose about 80 pounds. I walk and use my spin…

I really appreciated the visuals for accepting my team invite! Made it so easy. Thank you!! Have a Happy New Year!! @Retired_Sue,. My husband is the same way with the weather. For him, the colder the better. He prefers northern weather as well. I prefer the south. We are still not sure where we will end up getting a…

Hey, I'm Trina and looking forward to this also!

FOREVERFITNHEALTHY Wednesday 223.6

Hello! I'm new, and this is exactly what I need!! Last year I survived. I got COVID in February and it messed me up for a very long time with my diabetes. This New Year, I'm going to THRIVE!!

Happy Tuesday! Almost finished with my goal plan for 2022 regarding my health and fitness. I don't have focus on nutrition, just track to make sure I'm not eating over. I eat the same meals and snacks, so that makes it easy. I'm focusing on fitness this year. Both ST and miles, be it walking and biking. I'm keeping a l…

Hello All!! Sorry, I've been absent. It's been challenging the last few weeks with my health, then issues with my daughter, and then my dog was hemorrhaging for 2 days a week and a half ago. My daughter, I pray, is doing better emotionally, and my dog made a full recovery! I kinda panicked with my dog, because we are…

So grateful for the Winter challenge and this wonderful team!! I was out of town and almost completely missed the sign up. Happy Thanksgiving to those celebrating today!!

Would like to stay with Fit Force

I missed September. Interested for October?

Unless I have to, I don't take rest days I train both with Kettlebells and bodybuilding style. I just alternate muscles worked, and I lift 60 to 90 minutes. I'll do heavy and lighter days. I just love to lift. My cardio is easy walking/jogging and kickboxing. I've been doing a push, pull, legs and bicep 3 day split. But…

Have you checked out Greg Doucette on YouTube? There's also a Facebook group I belong to that shares a few recipes and ideas from Greg. All anabolic of course. I do have all his books, so I could give ideas. I train 6 days a week. What kind of split do you do?

Amazing!! I'd send a friend request, but I don't know how! LOL. I'm migrating here from Sparkpeople and this set up is a little different.

You're certainly not the only one!! I'm restarting again too! I'm migrating here to MFP from Sparkpeople as it's closing in August. I'm taking this as a fresh start. I also just got Shaun T's book. Hoping that'll help. All the best!!

I'm restarting my weight loss journey. I'm new to the community as well. I'm 49 and 5'6". My goal is to get to ONEderland this challenge! STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): RESTART (12/18/20) SW: 233.2 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227.2 YOUR CHALLENGE WEIGHT LOSS GOAL: 198 June 7:…

I spend around $900 a month and I don't purposely buy organic. I can't afford organic meat at 4X the price. I have more important priorities than to worry about organics. I just do the best I can with what I can afford. It has already been mentioned, but organics is more hype than necessary, and I agree.

I am new here too and doing Paleo. You can do it!