ForeverFitNHealthy Member

Fit Force please

Fit Force please

Fit Force please!

Fit Force please!

ForeverFitNHealthy Fit Force

Fit Force please! Thank you!

ForeverFitNhealthy - Fit Force

Funny, I just came across the HALT technique the other day researching about hunger training for diabetics. Hunger training for diabetics is about eating only when hungry and eating below a personalized set blood glucose value. To lower your blood sugar, you keep chasing lower set values until you get them where you want…

I still have a slight case of plantar fasciitis, so my plan works around that. I have a home gym with different barbells, 5 pairs of kettlebells, dumbbells, resistance bands, oil up bar, squat rack, bench, plyo boxes,TRX, spin bike, so absolutely NO excuse not to do something daily!!! (I need to drill this in my head and…

I have naturally been doing Intermittent fasting, but I've found for me it's better to maintain my weight, not to lose weight. I'm also a diabetic and an now post menopausal, so I need more drastic measures. I eat low carb, not keto as all the fat gives me mild pancreatitis. I eat more protein instead of fat and cycle my…

Overall Challenge Goal: Meet my 5% weight goal and normalize blood glucose levels Daily Goals: - Low glucose eating patterns (meals when hungry and at a predetermined blood glucose level) - Low carb for my diabetes - Daily step goal - Daily Resistance training with either barbells, dumbbells, kettlebells, bands, or…

For quite sometime now I've lost my Spark. I think before even Sparkpeople closed, which I miss terribly, by the way. The good thing is that despite my lost spark, I've still been here in the challenges not to lose connection because I know that one day I'll get my Spark back! I'm really hoping that time is now. I'm going…

Trina for Fit Force please!

Trina - Fit Force

Good morning! Have all or most of the invites gone out yet? I don't want to lose my ticket! 😆😊. I feel like I'm running to the airport to purchase my plane ticket. 🤣 Have a great day! I gotta late start today Trina

Good morning! Anxiously awaiting my team invite! I have changed up my eating plan and I started reading the Beck Diet Solution to help me stick to my eating plan and deal with self sabotage. I've been self sabotaging myself by not dealing with desire eating and cravings. Even though I eat foods on my eating plan, I over…

Diane, I am so incredibly sorry for your loss. I can't imagine the pain of losing your son! My deepest sympathy to you and your family! Hugs and prayers Trina

Good morning! Anyone use a Fitbit? Since the challenges are now over, I joined the Stridekick app to join in on challenges. So far a really like the app! I just need more friends, so I'd thought I'd share. Come join me on Stridekick! Here's an April challenge: https://link.stridekick.com/join?groupCode=N5RXK5

Happy Saturday! Excited for the new challenge to start and fire a fresh start! My goal this challenge is to be on top of things with posting my numbers, chatting, and finally achieving my 5%! For awhile now, I haven't been chatting much since I just haven't had the energy for it. I still don't, but I need to force myself…

Hello! Just going to jump in on here. I wasn't chatty with my team during the winter challenge. I spent the challenge sick, so I just concentrated on posting my numbers than chatting. I'm finally doing much better. Getting my energy back and the cough is finally gone. I missed the IBC, but that's ok. I'm just glad I didn't…

Fit Force please!

Hello! Well, I went to the bell notifications and it didn't help me out any, but thanks so much for navigating it for me. I can't access the Fall FF team at all as I didn't bookmark it, so I can't access the team invite. If someone could post a link to the Fall FF and a link to the invite is there, I could get there.

My groups also say Access Denied. I found my way here through a different phone I had this thread saved on my desktop and then bookmarked it. On a phone, I don't have a bell notification i think. I can't find it anyway

Fit force for me, please

Happy Saturday! Looking forward to the Fall challenge and the Break challenge team to keep myself accountable! Yay, for a 3 day weekend! Hope you all have a great weekend! My family is cooking out this Monday and looking forward to it, as we don't get to cook out much. It's my birthday on Wednesday, so I'll be celebrating…

Yes, Fit Force.

Fit Force please!

Happy Saturday! I've changed up my nutrition and fitness routine a little and I should be in a sweet spot be the time the challenge starts! Tomorrow I start my strength training program. I've had a bad case of sciatica, so I've had to take some rest days. Ahh, cake.... maybe someday I can enjoy cake again. Have a blessed…

How many 5% Challenges have you done? Too many to remember! What do you like to do for fun? Read, Bodybuilding What major city do you live in or near? State? Currently Charlotte, NC, but may move this summer. What are you health/fitness goals for this season? Get in a regular workout schedule with weight lifting Anything…

Hello! I'm so excited for Spring and for a fresh start!! I took a little time off since last challenge. I've had so many health challenges and a few health scares since the start of this year, but looking forward to moving past them! While I'm excited for the new challenge to start, I've already started! Any day and every…